The cold compress technology of the fascia gun is a peculiar blend, as it can provide relief from inflammation but also soothe your muscles with just one recovery tool. The cold compress mechanism along with percussive massage works great to reduce muscle inflammation by tightening the blood vessels that in turn helps remove swelling and pain up to even 20%. The average operating temperature of these device is somewhere in the region if 50 degrees and can go to as lowmid-60s, but this would be beyond any boundary that would cause discomfort. This feature is particularly helpful for acute injuries or post-workout inflammation, as cooling of the treated area will decrease blood flow and metabolism to aid in a faster recovery.
In the industry the cold compress technology is often used in recovery routines with professional athletes or sports therapists. For example, cold therapy applied 24 hours after vigorous exercise or competition allowed the muscles to become 25% less sore over the first two days. In doing so with a fascia gun, the feature enables to help users get instant relief more quickly while getting deep tissue massage benefits. Devices designed this way normally involve temperature-control settings so you can change the coolness based on what exactly your body is in need of.
According to price comparisons, fascia guns with cold compress come in on the high side of average and you can expect to pay between $130 and$220 for a model equipped with this technology. Needless to say, you are getting what you pay for which is worth it because of the extra utility — especially if soreness and injury keeping popping back into your life. Research revealed that 65% of users experience significantly improved recovery with cold compression on a fascia gun and deals better than general dysfunction in conditions like tendinitis or bursitis.
In the cold compress, using a fascia gun this first step is indispensable — not only do you need to choose carefully which accessories and how cold they will be. In general, industry standards recommend using the cold compress no longer than 10-15 minutes on per area so as not to overcool it. Backing off during this time is recommended with a moderate pace at the hand-hold assist percussive speed in your chosen range (i.e. 1200-2000 RPM), which will allow for deep tissue relaxation without overpowering the muscle to provide that cooling sensation throughout. Clinical studies have shown that the combination of these two methods can decrease muscle fatigue by 30% if applied directly after intense exercise.
Sports medicine expert Dr. Alan Green stated, ”The combination of cold therapy and percussive massage is a dual intervention that works well for both acute injuries as well as muscular recovery overall." You have almost a two in one recovery tool. This speaks to the increased need for all in one equipment at home as well professionally.
The Fascia Gun with Cold Compress caters to patrons seeking an all-in-one recovery solution and addresses inflammation as well as muscle pain, especially for those truly adamant about fine-tuning their approach.